In-Person and Online: Mindful Tech – Building a Healthy Relationship with Our Devices
with Lin Wang Gordon
Saturday, March 22nd, 2025
In this daylong workshop, we will examine our relationship with smartphones, digital habits, and the apps we use. Our goal is to imagine how to build a healthy relationship when we engage with it. We’ll discuss practical ways to integrate technology into our lives in a way that supports our well-being, rather than detracts from it.
In-Person and Online: Beginner’s Meditation Workshop
with David Grogan
Thursday, March 27th, 2025
Learn the basics of Insight/Mindfulness meditation practice in a warm, supportive environment. This evening workshop includes clear instructions and time to meditate, with guidance from a New York Insight teacher and plenty of time for sharing and Q&A.
In-Person and Online: Transforming Grief into Wisdom – Perspectives from Zen Buddhism
with Koshin Paley Ellison and Robert Chodo Campbell
Friday, March 28th, 2025
Although grief can cause great suffering, it can also provide a powerful opportunity for transformation; by deepening the connection to our present experience, we can expand our understanding of ourselves and life. Over the course of this evening, we’ll learn how the Buddhist tradition provides some remarkable strategies, rituals, and practices for dealing with feelings of mourning, distress and unease.