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New York Insight is an urban center for the practice of mindful awareness, called Insight or Vipassana meditation. NYI programs include talks, weekly sittings and courses as well as daylong and weekend retreats and workshops for the integration of meditation teachings into daily life. NYI strives to be a center that reflects the vivid diversity of the city in which we live. Our center is a place where everyone—of different ages, nationalities, cultures, languages, ethnicities, sexual orientation, and spiritual backgrounds—is welcome to begin or deepen meditation practice based on the teachings of the Buddha.