New York Insight Has A New Home
Join us for an in-person event at our new Center located at
115 West 29th Street, on the 12th Floor in New York City!
In-Person and Online: How to Detox and Transform Our Emotions
with Michel Pascal
Friday, January 17th, 2025
Join NYIMC for a night of creativity, meditation, and community. Over the course of two hours, acclaimed singer and meditation teacher Michel Pascal will lead a guided “emotional detox” to encourage the release of stress and negative emotions, as well as a meditation on how we maintain a calm mind by tapping into our inner groundedness.
In-Person and Online: Buddhist Meditation and Internal Family Systems – A Daylong Retreat
with Ralph de la Rosa
Saturday, January 18th, 2025
Self-compassion could heal every part of you, if you stayed with it long enough. It also opens the door to the deepest of insights. This daylong retreat is a primer in how to open to this presence in meditation and extend it towards parts of the psyche stuck on the treadmill of affliction. Drawing on the integration of Buddhist principles and the Internal Family Systems model, as explored in Ralph De La Rosa’s new book Outshining Trauma, this retreat invites you into a transformative practice of presence and healing.
In-Person and Online: Day of Refuge — Navigating Tumultuous Times with Clarity, Humor, and Strength
with Leslie Booker
Sunday, January 19th, 2025
On the eve of the inauguration and Martin Luther King, Jr. Day, join New York Insight’s Guiding Teacher Leslie Booker for a day of refuge and care. Together, we’ll discover how staying present with the breath and in our bodies is actually an act of self-preservation and a tool to build emotional resilience.