In-Person: Creative Movement and Meditation – A Daytime Workshop
with Cynthia Berkshire
Thursday, July 23rd, 2026 | 4:00pm – 6:00pm ET
Through simple and playful exercises, we will research the body and imagination in a creative movement workshop exploring forgiveness. Beginning with a short meditation, the session includes a group warmup, improvisation with a partner and learned movement.
In-Person and Online: Day of Insight – A Daylong Meditation Retreat
with Leslie Booker
Saturday, July 25th, 2026 | 10:00am – 5:00pm ET
Join us for a special in-person or online daylong silent meditation retreat for those who want to reconnect and deepen their practice. Together we will pause, reset, and find some much-needed mental space and clarity.
In-Person: Relax and Settle the Mind – A Sound Bath Meditation
with Lisa Cooper
Friday, July 31st, 2026 | 7:00pm – 9:00pm ET
In Insight meditation, the breath is often the primary anchor—but it can sometimes be difficult to settle the mind or sustain attention with breath alone. In this restorative evening workshop, mindfulness teacher and sound healer Lisa Cooper will use crystal singing bowls to create sustained vibrations that can be felt as well as heard, supporting a direct, embodied experience of meditation.