In-Person and Online: Regulate & Reconnect – Building a Resilient Nervous System
with Fleet Maull
Thursday, June 4th, 2026
Many of us struggle with racing thoughts, chronic stress, emotional overwhelm, or a lingering sense of disconnection. Faced with these challenges, Fleet Maull developed Neuro-Somatic Mindfulness (NSM) Meditation, a path that can gently rewire your brain and restore balance through somatic presence and interoceptive awareness. In this evening workshop, you’ll learn how this practice can help you meet life with more presence, equanimity, and purpose.
Online: The Dharma of Healthy Attachment
with Jessica Morey
Saturday, June 6th, 2026
In this daylong retreat, we’ll explore the meeting point of contemporary Attachment Theory and Buddhist wisdom. Together, we’ll investigate how attachment patterns are not fixed traits but conditioned and trainable mindstates—and how healing attachment and deepening insight can mutually support one another, from everyday relational challenges to profound awakening.
Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Jon Aaron
Tuesday, June 9th, 2026
In this free online MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being, cultivating resilience, and embracing a life of mindful presence.