Online: Full Bloom – A Meditative Summer Ikebana Immersion
with Anjie Cho
Sundays, July 19th – August 2nd, 2026 | 10:00am – 1:00pm ET
Join ikebana instructor Anjie Cho for this 3-week online experience where you’ll learn the art of Japanese flower arranging as a practice of mindfulness and creative expression.
In-Person: Compassion as an Embodied Practice – A Half-day Yoga Retreat
with Oneika Mays
Sunday, July 19th, 2026 | 10:00am – 1:00pm ET
There is suffering in the world, and many of us are asking: how do we respond? This half-day retreat explores karuna (compassion) as embodied practice—putting compassion into action starting with yourself. Through therapeutic yoga and yoga nidra, we’ll honor the body as sacred space, learning to move with care rather than force.
In-Person: Creative Movement and Meditation – A Daytime Workshop
with Cynthia Berkshire
Thursday, July 23rd, 2026 | 4:00pm – 6:00pm ET
Through simple and playful exercises, we will research the body and imagination in a creative movement workshop exploring forgiveness. Beginning with a short meditation, the session includes a group warmup, improvisation with a partner and learned movement.