In-Person: Relax and Settle the Mind – A Sound Bath Meditation
with Lisa Cooper
Friday, July 31st, 2026 | 7:00pm – 9:00pm ET
In Insight meditation, the breath is often the primary anchor—but it can sometimes be difficult to settle the mind or sustain attention with breath alone. In this restorative evening workshop, mindfulness teacher and sound healer Lisa Cooper will use crystal singing bowls to create sustained vibrations that can be felt as well as heard, supporting a direct, embodied experience of meditation.
In-Person and Online: This Is It – The Opportunity of This Moment
The Body Remembers Freedom with Kaira Jewel Lingo and Linds Roberts
Thursday, August 6th, 2026 | 6:30pm – 8:30pm ET
In this final class in the Body Remembers Freedom series we will explore the intersection of meditation, dharma, and embodied practice. Each session includes time for stillness and contemplation, a dharma talk or shared inquiry, and InterPlay — a playful, powerful practice using movement, voice, storytelling, and deep listening to unlock the wisdom of the body.
In-Person: Qigong for Emotional Alchemy – A Half-Day Workshop
with Chia-Ti Chiu
Saturday, August 8th, 2026 | 10:00am – 1:00pm ET
Do you feel hooked by anger, fear and anxiety? According to Traditional Chinese Medicine, our health suffers or flourishes depending on how we digest our emotional experience of life. In this half-day workshop, we’ll explore how qigong supports the body to “speak” when the mind wants to shut down or react.