Online: Mindful Eating in 2024 – Changing Habits for Self-Care
with Laurence Magro and Nancy Logue
Thursdays, January 11th – February 15th, 2024 | 6:30pm – 8:00pm ET
At this time of year, many of us struggle with our eating and consuming habits, perhaps indulging at holiday time, then judging ourselves at the New Year and resolving to do better – even though we know that such resolutions don’t work.
In this six-session course, you will learn the practices of Mindfulness-Based Habit Change, pioneered by psychiatrist, addiction expert, and longtime meditation practitioner Dr. Judson Brewer. This proven method combines combine the tools of mindfulness practice and behavioral science to fundamentally change how we relate to our eating and other consuming behaviors. It is an innovative and compassionate approach that builds a balanced relationship to these everyday activities.
Laurence Magro and Nancy Logue are psychotherapists and certified mindfulness educators. Through individual and group exercises, guided meditations and contemplations, dialogue and inquiry, as well as mindful movement practices, they will help you learn to:
* Apply an evidence-based model of sustainable habit change·
* Learn how habit loops arise and can be modified
* Practice a variety of mind/body tools to address unhelpful habits and ride out cravings
* Cultivate positive habits of mind and body
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
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Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.
By registering, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward.
If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Nancy Logue, PhD
Nancy Logue, PhD is an experienced psychotherapist specializing in mindful habit change and emotionally focused couples therapy. She is dedicated to helping people improve their lives by taking better care of themselves and their relationships. Dr. Logue has been training with Dr. Brewer since 2016.
Laurence Magro
Laurence Magro, MS, MBA, LMHC is a psychotherapist, educator and practitioner of mindfulness. She is the founder of Mindful Living NY which offers counseling, training and consulting to individuals, groups and professional organizations in healthcare and education. Laurence has been training with Dr. Brewer since 2016.