In-Person and Online: Why am I So Hard on Myself – How to Soften, Relax, and Open Your Heart to Yourself and Others
with Kimberly Brown
Tuesdays, September 24th – October 29th, 2024 | 7:00pm – 8:30pm ET
In-Person Location: New York Insight at 115 West 29th Street, 12th Floor
So many of us are loving and wise with our words and actions towards our friends, family, and the world—and yet we struggle to offer ourselves the same kindness. You can learn to include yourself in your circle of care. Join meditation teacher and author Kimberly Brown for this special program, where we’ll explore the roots of self-criticism, self-judgment, shame, and blame, and develop tools to open our hearts to ourselves with patience, compassion, and openness.
In this six-week class, Kimberly will teach you to bring loving attention to your body, mind, and heart. You’ll practice lovingkindness and mindfulness meditation to help ease self-criticism, cultivate self-compassion, and nurture a kind and accepting attitude towards your thoughts, emotions, and experiences. With guided exercises and group discussions, you’ll develop a deeper understanding of the power and wisdom of treating yourself with gentleness, understanding, and care.
All are welcome to join this class series. No experience with meditation or Buddhism is necessary to participate in this class. Please note, in-person class size is limited to 15 students, please register early if interested.
In-Person Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
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Online Registration:
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Teacher(s)
Kimberly Brown
Kimberly Brown is a meditation teacher, Buddhist student, and author. Her work emphasizes the power of love and compassion to transform and heal ourselves and the world. Her books “Steady, Calm, and Brave” and “Navigating Grief and Loss” are both published by Prometheus Books. She works with individuals and groups. You can learn more about Kimberly and her work at www.meditationwithheart.com.