Ann Megyas has practiced meditation and yoga in various traditions beginning in the 1970s. Her teaching certifications include a 500 hour vinyasa teacher training with Cyndi Lee, a 200 hour Kripalu Yoga teacher training, Jivana Heyman’s Accessible Yoga teacher training,and trauma-informed yoga trainings with Hala Khouri and with Warriors at Ease. Ann has specialized in yoga for arthritis, postnatal conditions, and multiple sclerosis among others. So, she knows very well how to meet you where you are whether you’re a seasoned yoga practitioner or brand new to the physical practice.
Ann attends multiple day meditation retreats whenever possible and was able to sit two longer silent retreats at IMS.
She has taught in various yoga studios in NYC and CT, as well as at women’s shelters, hospitals, grief groups, veteran’s groups, in circus yoga programs, and to private clients. Ann is a Reiki level II practitioner and a Hospital Chaplain.