In-Person: Rubin Museum Mindfulness Meditation
with Michel Pascal
Thursday, December 12th, 2024 | 1:00pm – 1:45pm
Location: New York Insight at 115 West 29th Street, 12th Floor
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.
Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Looking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Michel Pascal, a meditation teacher for 25 years, has led successful programs for prisoners, which help prevent suicides and reduce reoffending. He’s written 20 books on spirituality, including Meditation for Daily Stress: 10 Practices for Immediate Well-being. Known as “The Medicine Voice,” he’s performed at Carnegie Hall and played at the Peace Day Concert in Times Square in September 2023. In December 2023 he presented his methods at the United Nations.
Registration:
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