In-Person: Rubin Museum Mindfulness Meditation
with Michel Pascal
Thursday, March 13th, 2025 | 1:00pm – 1:45pm
Location: New York Insight at 115 West 29th Street, 12th Floor
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.
Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Looking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Registration:
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Teacher(s)
Michel Pascal
Michel Pascal is an accomplished author of 20 books on spirituality and the creator of Meditation for Daily Stress, a program designed for communities, prisoners, and veterans. This program has achieved the best results in America for mental health among vulnerable populations, boasting zero suicides and 100% positive outcomes. Michel also serves as a teacher for Fortune 500 companies (including Google) and has been featured in USA Today for “The Evolution of Meditation.” In 2025, Michel will teach a group of 100 CEOs.
As a singer, Michel is known as The Medicine Voice for his captivating performances at Carnegie Hall, where he has performed annually since 2016. On September 21, 2023, he performed at the Peace Day and Ecology event in Times Square. Michel also leads morning meditation sessions for the New York City Mayor’s Administration, also teaches at the Rubin Museum of Art in New York City. Michel sings with exceptional musicians like Myron McKinley, the music director of the iconic Earth, Wind & Fire.
Michel was selected to lead the meditation at Los Angeles Climate Week 2024 and is a celebrated performer and singer at St. Patrick’s Cathedral, the largest cathedral in America. He has been featured on Jennifer Pascual’s SiriusXM radio show, which reaches 27 million listeners.
Starting in January 2025, Michel will open Resilience, his first in-person school in Los Angeles, where he will train a group of young veterans to become certified meditation teachers in his program. In addition, a film and TV series are currently in production about this revolutionary experience.