In-Person and Online: Untangling Patterns of Reactivity – A Daylong Retreat
with nico hase
Saturday, April 19th, 2025 | 10:00am – 4:00pm ET
In-Person Location: New York Insight at 115 West 29th Street, 12th Floor
Even if you consider yourself the kind of person who remains calm in the face of crisis, sometimes things just get to us. If we’re not careful, we might find ourselves growing tangled in negative thought patterns. Without a dose of healthy awareness, a cycle of reactivity can deepen, leaving us feeling disconnected from what we truly feel in every moment.
The Buddhist path offers us a way to untangle the tangles and step into freedom. In this daylong retreat, visiting teacher nico hase will offer reflections and practices that help us understand where our reactivity comes from, and how to gradually release ourselves from its grip.
Join us for a day of meditation and inquiry as we walk the path together to greater freedom, connection, and space.
The day will begin with an hour of conversation and an opening talk around the theme. We’ll then sit and walk for four hours in lightly guided practice, before reconvening for a closing talk and further dialogue.
In-Person Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
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Online Registration:
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
nico hase
nico hase lived in a monastery for six years before earning a PhD in counseling psychology and becoming an Insight meditation teacher full-time. He currently mentors mindfulness teachers, teaches online and in-person retreats, and speaks with students in one-on-one sessions. He and his beloved life partner Devon are the authors of How Not to Be a Hot Mess: A Survival Guide for Modern Life. Find out more at devonandnicohase.com.