In this podcast, internationally renowned embodied meditation teacher Jill Satterfield talks about the applied nature of meditation and mindfulness practice, as well as:
- How we can simplify our desires in order to increase satisfaction in our lives
- How connecting to ourselves can help us feel less lonely
- Why we should meditate
- How practicing mindfulness is like building a muscle
- How to integrate mindfulness into all aspects of our lives
- How greater awareness can put our minds at ease and alleviate fear and anxiety
- How the way we shape our identities limits our choices
- How developing the ability to see the workings of the mind can liberate us from suffering
- How she teaches mindfulness to help others experiencing chronic pain and illness
Jill created Applied Embodied Mindfulness for UCLA’s Mindful Awareness Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Training, taught in Spirit Rock’s Mindful Yoga and Meditation Training. She is a graduate of Sati Center’s Buddhist Chaplaincy Training.