“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
https://vimeo.com/543688924 We are excited to announce an upcoming online series Sharon Salzberg is generously offering for free to New York Insight's Circle of Friends. Over three intimate gatherings, that will take place on July 14th, August 18th, and September 22nd, 2021 from 7:00pm to 8:30pm ET, participants will join Sharon to explore, meditate and [...]
Two months after my wife died in November of 2017, a friend took me to dinner and at some point said to me that she was going to meditation the next morning. She asked… why don’t I come with her? And so I did and was guided into my first meditation by Sharon [...]
Author and Buddhist teacher Gil Fronsdal writes about The Kalama Sutta, a much-quoted discourse in which the Buddha radically challenged most sources of religious authority. The discourse is often read as a warning not to seek truth outside of oneself. It is quoted and misquoted as teaching that we should not believe anything unless we know it from our own experience. While the Buddha does advise reliance on what can be known through direct experience, he does so in a particular and limited way.
In this fascinating talk recorded at Wisdom 2.0, Dan Siegel explores the definition of mind, where it resides in our bodies, how it defines our sense of self, and what it all means for our world. Join Dan Siegel for a special online program building on the themes in the above video, "MWe and the Integration of Identity" [...]
A funny thing happened on my way to learning about meditation: I got more than I bargained for. My 1st introduction to meditation was in the 1980s through yoga, which became a dedicated practice I developed after many classes at Kripalu Center for Yoga. That decade also took me to Mindfulness Based Stress [...]
In this episode of the 10 Percent Happier Podcast with Dan Harris, New York Insight Teacher Sebene Selassie explores themes of belonging, identity and being intimate with our experiences.
In the midst of anxiety, anger, and uncertainty, what can we do to liberate ourselves from our reactivity? Ralph De La Rosa reflects on the different ways that we can get stuck in our ego and how we can find freedom by turning towards our difficult emotions, instead of running away from them.
Dear friends,I came to meditation through the yoga door some 25 years ago and loved it from the start. I became a voracious student, read everything I could get my hands on, and listened to many podcasts. At the end of my first year of meditation I began to attend workshops and eventually to [...]
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