Planting the Seeds: Growing or Cutting the Roots of Thoughts and Feelings by Jill Satterfield Just like a garden bed, seeds can be planted in our mind to either flourish or be prevented from taking root. This all depends on the how receptive and fertile the garden bed (of the mind) is at [...]
By Bart van Melik. Strengthening one’s resiliency is another way of saying strengthening one’s heart so it has the reserves to still reach out even under the most trying conditions. Are we strong enough to connect? Are we strong enough to be vulnerable? Strong enough to release the judging mind? Will we put kindness into action?
“Now we have a clear idea of the collective dangers that we face today and we can see on the horizon a glimmer of hope for a better shared future. Now we must walk the path, the path that will take us towards the future that we are presently hoping for. We know the [...]
The POC Sangha Changed My Lifeby Julio RiveraBack in November of 2017, I was going through a dark period trying to figure out ways to deal with my overwhelming sense of stress and anxiety. I had been meditating for sometime, but I hit a ceiling and began searching for guidance. I hunted New York [...]
Since we launched our Spring Membership Drive on April 29th, we’ve already surpassed last year’s goal of adding 50 new, renewed or upgraded members. And, we’re on a roll to add another 50 in time for the beginning of summer. On June 3rd our team of volunteers will be reaching out to many [...]
Finding My Spiritual Home by Erin O’Connor, NYI Community Member In September 2013, I attended a retreat for women on the west coast. A big takeaway from that retreat was how much I really needed to find a spiritual home – to have people who are on the path and can offer me [...]
For 2019, we at New York Insight are committed to understanding your needs when it comes to programming, teachers and community activities — and how we can strengthen what’s going well and improve what’s not working.
Explore the connection between the path to recovery that Bill W. discovered for people with addictions (The Twelve Steps) and the path to freedom that the man who was the Buddha discovered for all beings with a human heart.
More and more these days there are ways of learning about mindfulness and the meditation practices that support it. There are apps, YouTube videos, online classes and a multitude of mindfulness classes and drop-in centers offered to the public. What makes a Mindfulness Based Stress Reduction (MBSR) class different?
