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Video: Ego, Buddhism & Freud with Mark Epstein

2022-12-04T21:00:03-05:00

"You" might not be as real as you think you are. In this short video, best-selling author and psychiatrist, Mark Epstein explains what Buddhism has to say about living ego-free, and how Freud misunderstood it. Join Dr. Mark Epstein on Thursday, January 12th, 2023 from 7:00pm – 9:00pm ET in celebration of the paperback edition [...]

Video: Ego, Buddhism & Freud with Mark Epstein2022-12-04T21:00:03-05:00

Podcast: Facing the Unknown with Kaira Jewel Lingo

2024-05-09T22:10:22-04:00

As everyday normalities change, or even vanish, what used to make sense is out the door and a new vision of our lives and our world is needed. Kaira Jewel Lingo, former nun in Thich Nhat Hanh’s Plum Village tradition, and author of We Were Made for These Times, offers a path forward.Join Kaira [...]

Podcast: Facing the Unknown with Kaira Jewel Lingo2024-05-09T22:10:22-04:00

Why The Brahma-Viharas Are Key To Really Meditating

2022-04-26T16:34:12-04:00

These days, many of us know that meditation asks us to have our mind’s attention in the present moment. But, what we don’t always know is nestled within this very same “ask”, our meditation practice is also inviting us to engage with our heart’s innate kindness.

Why The Brahma-Viharas Are Key To Really Meditating2022-04-26T16:34:12-04:00

A Fascination with Conscious Awareness

2022-05-12T18:43:56-04:00

In this podcast, internationally renowned embodied meditation teacher Jill Satterfield talks about the applied nature of meditation and mindfulness practice, as well as: How we can simplify our desires in order to increase satisfaction in our lives How connecting to ourselves can help us feel less lonely Why we should meditate How practicing [...]

A Fascination with Conscious Awareness2022-05-12T18:43:56-04:00

A Covenant with New York Insight

2024-05-09T22:06:44-04:00

Two months after my wife died in November of 2017, a friend took me to dinner and at some point said to me that she was going to meditation the next morning. She asked… why don’t I come with her? And so I did and was guided into my first meditation by Sharon [...]

A Covenant with New York Insight2024-05-09T22:06:44-04:00

A Truly Connected Life – Dan Siegel

2021-04-11T23:03:57-04:00

In this fascinating talk recorded at Wisdom 2.0, Dan Siegel explores the definition of mind, where it resides in our bodies, how it defines our sense of self, and what it all means for our world.  Join Dan Siegel for a special online program building on the themes in the above video, "MWe and the Integration of Identity" [...]

A Truly Connected Life – Dan Siegel2021-04-11T23:03:57-04:00

A Funny Thing Happened on My Way to Learning about Meditation

2020-08-03T23:06:26-04:00

A funny thing happened on my way to learning about meditation: I got more than I bargained for. My 1st introduction to meditation was in the 1980s through yoga, which became a dedicated practice I developed after many classes at Kripalu Center for Yoga.  That decade also took me to Mindfulness Based Stress [...]

A Funny Thing Happened on My Way to Learning about Meditation2020-08-03T23:06:26-04:00

Being Intimate With Our Experience

2020-08-02T15:14:15-04:00

In this episode of the 10 Percent Happier Podcast with Dan Harris, New York Insight Teacher Sebene Selassie explores themes of belonging, identity and being intimate with our experiences.

Being Intimate With Our Experience2020-08-02T15:14:15-04:00

Liberation In Any Given Moment

2020-08-02T13:47:33-04:00

In the midst of anxiety, anger, and uncertainty, what can we do to liberate ourselves from our reactivity? Ralph De La Rosa reflects on the different ways that we can get stuck in our ego and how we can find freedom by turning towards our difficult emotions, instead of running away from them.

Liberation In Any Given Moment2020-08-02T13:47:33-04:00

My True Dharma Home

2020-07-23T16:00:10-04:00

Dear friends,I came to meditation through the yoga door some 25 years ago and loved it from the start. I became a voracious student, read everything I could get my hands on, and listened to many podcasts. At the end of my first year of meditation I began to attend workshops and eventually to [...]

My True Dharma Home2020-07-23T16:00:10-04:00
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