This transitional week creates opportunity for each of us to activate the power of intention and resolve, setting direction to actualize our deepest potential. Spend time in reflection to appreciate how much you have grown this year and identify areas of potential. When we note progress, faith in practice and study grows.
As we witness and engage in the challenges and expressions of anguish in our world, we also see the joy and inexpressible beauty in all of life. When we take refuge in the Buddha, we remember that like us, the Buddha was a human being, and our refuge in Awakened Mind/Heart realizes our potential—luminous, spotless, wise, allowing the expression of wisdom and compassion in the truth of how things are.
This week many of us will pause to participate in what we call “Thanksgiving,” for the blessings in our lives. There is a text called the “Mangala Sutta,” the Buddha’s discourse on Blessings. At the beginning of the sutta, he asks: “What is truly auspicious, truly a blessing?” His response (perhaps surprising) is how to craft an empowered life that is in harmony with, and supportive of, our deepest values. The thirty-eight enumerated blessings in the sutta remind us that we are a part of something greater than a small sense of self. Connected to all of life through integration of deep wisdom in our lives, we give and receive blessings.
The Buddha’s teaching is straightforward: liberation is not clinging. That’s a radical and uncompromising statement. And to me, it’s very inspiring—OK, this is the work to do, and the first step is using the power of increased concentration, that comes from our consistent and constant practice, to begin to see the places of attachment, identification and fixation of mind. And through seeing, letting go—the end of clinging, freedom—comes.
Considered individually, each of the five spiritual faculties performs its unique task. Together, they establish inner balance and harmony. Above the complementary pairs of faith and wisdom and energy and concentration, is the faculty of mindfulness, the third faculty, protecting the mind from falling into extremes.
For the last two days, I sat with His Holiness (“HH”) the Dalai Lama to receive his teachings. I have been receiving teachings from him since 1980. This year, the quality of his teachings seemed to take on more urgency—certainly he always sees the need to urge us on to deeper meditation, contemplation, reflection and action. Yet, I was struck by the immediacy of his pleas that we practice with spiritual urgency, study to realize more deeply “true nature” and reflect and contemplate in such a way that our practice and study are not superficial but more deeply investigative of the nature of this precious human birth and its world.
Dear Abhi–dhamma: Where do my needs fit into a relationship? How to understand if I'm feeling - reacting to a story in my mind vs the energy/tone from someone else? If the other person in a relationship asserts her intentions are good and kind, is it still possible some other tonality is coming through? How do I know when I'm asking for something unreasonable or not? Am I meant to not ask for anything?
Once faith in the Path is established, “heroic effort,” the second of the Five Spiritual Faculties, is an indispensible ingredient in our quest for freedom and happiness.
When it comes to generosity it seems there’s always an internal battle going on in my mind. Why do I offer to do things? How much should I give? What are my real intentions? I can honestly say that I have never really been at peace with my relationship to gift. There are a great deal of entanglements here for me.
As we enter the Autumn season, we contemplate landscapes that remind us that we, as part of nature are shedding the Summer season to make room for Winter, inevitably giving way to renewal and light. We reflect together on what can empower the mind in its journey toward illumination, “enlightenment.” One group of factors given prominence in the Buddha’s discourses on the thirty-seven requisites of enlightenment is the Five Spiritual Faculties: faith, energy, mindfulness, concentration and wisdom.
