New York Insight Blog

One of the last things my father said to me before he died was, "Don't waste your energy rehashing what has been or imagining a brighter future. Be content with what you have and who you are." He was seventy-four at the time and, although he didn't know it, he was not long for this world. He had always been a practical man, apparently more interested in teaching my sisters and I how to get along in the world—how to lay tile or mow the lawn or conduct ourselves in the board room—than in encouraging us to contemplate the meaning of life.

Tanhā is the movement of the mind that keeps taking exception to what is—wanting things to be another way (bhava tanhā), not wanting them to be the way they are (vibhava tanhā), or just being preoccupied with sensory experience (kāma tanhā). Tanhā is a restless agitation—"relishing now here and now there," as the Buddha put it—that makes it impossible to be content with things as they are.

Shortly before the Buddha passed away, in his final moments, his cousin and life-long companion Ananda was overcome with grief. The Buddha addressed him with these poignant words...

Wise Intention is the fundamental basis of a beautiful mind/heart and consequently a beautiful life. Every mind moment involves an intention. Each decision and every action is born of intention. Each movement, word and thought is preceded by a volitional impulse, frequently unnoticed. Just as drops of water eventually fill a bucket, so the accumulation of our intentional choices shapes our life.

Wise Understanding is the first aspect of the Wisdom limb of the Noble Eightfold Path. Albert Einstein wisely said "A human being is a  part of the whole, called by us 'universe,' yet we experience ourselves, our thoughts and feelings as something separate from the rest, a kind of optical delusion of consciousness. This delusion is really a prison for us, restricting us to our personal desires, and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of understanding and compassion, to embrace all living creatures in the whole of nature and its beauty."

That there is a path to the end of suffering, to freedom, is the Fourth Noble Truth. We walk the Path as our life practice—to cultivate and develop WISDOM, live in INTEGRITY with Wise Speech, Wise Action (harmlessness) and Wise Livelihood and in MEDITATION (cultivating continuous wise presence in all activity, feeling directly the body and breath, knowing intimately our emotions and thought process). The Noble Eightfold Path is a Middle Path, a path of balance.