Online: Cultivating Gratitude and Awareness
with Melissa McKay
Saturday, November 11th, 2023 | 11:00am – 4:00pm ET
Our mind’s tendency is to notice what is missing from our lives, leaving us feeling unfulfilled and stuck in a cycle of constant craving. The practice of gratitude counters this tendency, helping us to arrive in our lives more completely and connect with the gifts and beauty of life that are always there.
This daylong retreat with Melissa McKay on Saturday, November 11th, 2023, will incorporate gratitude practice into our mindfulness practice to help us nurture our connection with the present moment, make us sleep more deeply, boost our mood and immunity, and help us deal with pains in life.
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
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Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
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If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Melissa McKay
Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in herself gave her a strong faith and dedication to the practice. She practiced with Sayadaw and his monks at centers in the U.S. and Burma. She met Bhante Khippa Pano of Vietnam in 2000 and he became her main teacher. She continues to attend intensive meditation retreats yearly and has trained for over 10,000 hours.
Bhante gave her permission to teach, and since 2003. She has taught at centers all over the United States.
Jack Kornfield has said of her, “Melissa is one of the most experienced practitioners of the new generation of teachers.” And Lodro Rinzler, “Melissa has a skillfulness in making esoteric teachings relatable to modern day living.”
After nearly two decades in New York City, she now resides in Las Vegas with her family.
For more information visit www.melissamckay.net.