In-Person and Online: Day of Insight – A Daylong Meditation Retreat
with David Grogan and Lani Miller
Sunday, February 9th, 2025 | 10:00am – 4:00pm ET
In-Person Location: New York Insight at 115 West 29th Street, 12th Floor
“Your worst enemy cannot harm you as much as your own unguarded thoughts.” –The Buddha
In modern society we are surrounded by noise – traffic noise, endless emails and phone calls, the chatter of people, and so forth. A silent retreat day is essentially a period of extended inward reflection, allowing you to achieve a greater clarity of mind.
This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration.
In-Person Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
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Online Registration:
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
David Grogan
David Grogan joined the New York Insight Teachers Council in 2023 after a decade of service as a practice leader with the Brooklyn Sangha and the Aging as a Spiritual Practice Sangha. He is also a member of the teaching team for Space2Meditate.com, an online community of dedicated practitioners co-founded by one of his longtime mentors, Jon Aaron. David is a qualified Mindfulness Based Stress Reduction (MBSR) instructor and he completed a yearlong
Mindfulness Training Institute (MTI) teacher training program under the guidance of Mark Coleman and Martin Aylward. Insatiable curiosity is a catalyst in his life and practice, and he delights in accompanying others in the process of discovery. During a long career as a journalist, which included a decade as the primary story editor for a popular science magazine and another decade editing various history magazines, he had the privilege of learning something new every day and sharing those nuggets of insight. He is currently a member of the CUNY Graduate Center Lifelong Peer Learning Program (LP 2 ), where he facilitates workshops in meditation and guided autobiography. His personal passions include jazz and poetry and the wondrous potential the art of deep listening reveals for people to open their hearts and minds and connect with each other through the sound of surprise.
Lani Miller
Lani Miller has been practicing Insight Meditation since 1976. She is a graduate of the third Community Dharma Leaders Program. Lani is also a graduate of the MMTCP – “Mindfulness Meditation Teacher Certification Program” and “The Mindful Mentor Training Program.”
As a teacher, Lani values the opportunity to be a “channel” for supporting individuals and groups to find and explore spiritual truth through their own present moment experience. As part of this, she feels honored to introduce beginning meditators to meditation.
Lani is also a Singer/ Songwriter who is interested in how music and other creative arts can be a vehicle for sharing spiritual truths and values.
“You must have shadow and light source both. Listen, and lay your head under the tree of awe.” Rumi