Online: Deep Rest as Wise Effort
with Kaira Jewel Lingo
Thursday, October 19th, 2023 | 7:00pm – 9:00pm ET
“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”
― Tricia Hersey, Rest Is Resistance: A Manifesto
In this evening of practice, we are invited to return home to our body and mind to discover the wisdom and clarity that can emerge from profound rest. With so many aspects of our lives impacted and disrupted by systems that insist that we be ‘on’ all the time, we’ll instead create a refuge to nurture and support our nervous systems, and practice ways to deeply rest together and in our daily lives.
Wise Effort, one of the aspects of the Buddha’s Eightfold Path, includes not just how we choose to engage with the practice and the world around us, but also how we choose to let go and release tension; soften; give ourselves, each other, and our planet a break and a chance to rest, which is the only way we can heal. Wise Effort can also be understood as stepping out of the patterns that govern our world to build coalitions that can offer ourselves and others true refuge and deep rest.
Join us for this evening which will include a talk, meditation, experiential practices and space for reflection and conversation in community.
Registration:
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Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
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Teacher(s)
Kaira Jewel Lingo
Kaira Jewel Lingo is a Dharma teacher with a lifelong interest in spirituality and social justice. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, and she draws inspiration from her parents’ lives of service and her dad’s work with Martin Luther King, Jr. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches internationally in the Zen lineage and the Vipassana tradition, as well as in secular mindfulness, at the intersection of racial, climate and social justice with a focus on activists, Black, Indigenous, and People of Color, artists, educators, families, and youth. Based in New York, she offers spiritual mentoring to groups and is author of We Were Made for These Times: Ten Lessons in Moving through Change, Loss and Disruption from Parallax Press. Her teachings and writings can be found at www.kairajewel.com.