In-Person: Embodied Yoga – Mindful Movement for Grounding and Energy
with Pauline Leung
Wednesday, November 20th, 2024 | 12:30pm – 1:15pm
Location: New York Insight at 115 West 29th Street, 12th Floor
The demands of work, daily life, commutes, and constant connectivity can lead to stress and tension, leaving our bodies feeling stiff and fatigued. Many of us struggle to prioritize self-care, often overlooking the need to nurture both our physical and mental well-being amid our busy lifestyles.
In this Embodied Yoga class, you’ll discover a transformative practice that invites you to release stress and move with greater ease through life’s challenges. This approach to yoga and movement is less about perfecting poses and more about finding harmony within yourself and your surroundings. Through gentle and dynamic movements paired with mindful transitions, you’ll cultivate a sense of ease, enhance your vitality, and experience the healing benefits of mindful movement.
Join yoga teacher Pauline Leung to reconnect with your body, embrace your unique rhythm, and empower yourself with the tools for personal growth and well-being in your everyday life.
Beginners are welcome, and alternative movements or poses will be offered to accommodate all levels.
Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
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Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
Pauline Leung
Pauline Leung is a High Performance Coach and Yoga & Meditation Teacher based in New York City. Born and raised in the Netherlands, she has lived and worked in Hong Kong and Vietnam before settling in the US. Pauline holds certifications in yoga, integrative health and nutrition, High Performance coaching, and modern meditation. She has since blended her 18 years of corporate experience with transformative wellness practices.
Specializing in helping individuals thrive in urban environments, Pauline guides them to cope with and find ease amid the chaos of daily life. She is dedicated to empowering them to cultivate clarity, purpose, joy, and optimal energy, enabling them to be their best and happiest selves in both life and work.
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