Online: Free Mindfulness-Based Stress Reduction (MBSR) Orientation
with Tushar D. Bhagat
Monday, October 14th, 2024 | 7:00pm – 8:30pm ET
In this free MBSR session, we will explore mindfulness practices that are accessible to individuals of any background and experience level. It will also offer insight into reclaiming control over one’s well-being, cultivating resilience, and embracing a life of mindful presence.
You will be introduced to the origins of MBSR, its profound impact on global well-being, and powerful relevance to your life. You’ll delve deep into the heart of mindfulness, discovering what it truly means to live in the present moment with clarity, purpose, and unwavering authenticity. Through the research findings, you’ll witness the tangible benefits of mindfulness that range from reducing stress and anxiety to enhancing overall health and vitality.
You’ll receive practical guidance on the MBSR program’s details—from class logistics and home assignments to the commitment required for maximum impact. Together, we’ll assess whether this journey is the right fit for you at this moment in your life.
The MBSR Orientation is an invitation to the first step to a journey that will change how you perceive yourself, others, and the world around you.
If you’re interested in joining our next online MBSR course on Mondays, October 21st – December 9th, 2024 from 6:30pm – 9:00pm ET, click here for more info and registration.
Online Registration:
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