In-Person: Grounding and Energizing Yoga Flow
with Pauline Leung
Monday, January 20th, 2025 | 5:15pm – 6:00pm
Location: New York Insight at 115 West 29th Street, 12th Floor
Work demands, constant connectivity, and hours of sitting can leave your body and mind feeling stiff and drained. Why not take a well-deserved break to move, recharge, and feel good?
In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.
Join yoga teacher Pauline Leung for a grounding and energizing session that’s perfect for all levels. Whether you’re a seasoned yoga practitioner or just curious to try something new, this class is your space to refresh, reconnect, and have a good time.
Yoga mats are provided, but feel free to bring your own.
This offering is part of New York Insight’s Mindful Movement series.
Registration:
Please register below for one or more sessions in this series. (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
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Teacher(s)
Pauline Leung
Pauline Leung is a High Performance Coach and Yoga & Meditation Teacher based in New York City. Born and raised in the Netherlands, she has lived and worked in Hong Kong and Vietnam before settling in the US. Pauline holds certifications in yoga, integrative health and nutrition, High Performance coaching, and modern meditation. She has since blended her 18 years of corporate experience with transformative wellness practices.
Specializing in helping individuals thrive in urban environments, Pauline guides them to cope with and find ease amid the chaos of daily life. She is dedicated to empowering them to cultivate clarity, purpose, joy, and optimal energy, enabling them to be their best and happiest selves in both life and work.
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