Online: Holding Yourself Dear – The Buddha’s Therapy for Loving Yourself
with Melissa McKay
Saturday, July 16th, 2022 | 10:00am – 1:00pm ET
“I teach one thing and one thing only, stress and the end of stress,” said the Buddha.
And the entirety of the Buddhist path is for this purpose – alleviating or totally eradicating stress. Meditation, compassion, generosity and ethical practices all serve this purpose.
The Buddha’s psychology is aligned with the natural law of cause and effect. He taught his followers how to sow causes and conditions that could alleviate stress naturally.
He emphasized that those who love and hold themselves dear would harm no one. When we don’t harm others we grow in confidence and feel at ease in any situation. This seemingly indirect way of building our self esteem and loving ourselves is applicable in all aspects of life.
During this program we will explore the therapeutic tools of the Buddha and discuss ways of applying it to our life.
Registration:
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Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
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Teacher(s)
Melissa McKay
Melissa began her path of meditation in 1998 with a small group of dedicated practitioners in Oakland, CA with her beloved, though not known, teacher named Barbara Janus who introduced her to the teachings of Sayadaw U Pandita of Burma. Her first retreat was with Sayadaw U Pandita and the profound changes she saw in herself gave her a strong faith and dedication to the practice. She practiced with Sayadaw and his monks at centers in the U.S. and Burma. She met Bhante Khippa Pano of Vietnam in 2000 and he became her main teacher. She continues to attend intensive meditation retreats yearly and has trained for over 10,000 hours.
Bhante gave her permission to teach, and since 2003. She has taught at centers all over the United States.
Jack Kornfield has said of her, “Melissa is one of the most experienced practitioners of the new generation of teachers.” And Lodro Rinzler, “Melissa has a skillfulness in making esoteric teachings relatable to modern day living.”
After nearly two decades in New York City, she now resides in Las Vegas with her family.
For more information visit www.melissamckay.net.