Insight Meditation 101: Six-Week Beginners’ Course
with Elaine Retholtz
Mondays, October 15th – November 26th, 2018 | 9:30am – 11:30am
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”
Teacher(s)
Elaine Retholtz
Elaine Retholtz has been studying and practicing the Dharma since 1988. In addition to teaching Dharma at New York Insight, she is certified as both a Mindfulness Based Stress Reduction (MBSR) teacher and MBSR teacher trainer. She has a deep interest in helping students integrate mindfulness practice into daily life.