Online: Introduction to Mindful Habit Change for Unwanted Eating Patterns

Online: Introduction to Mindful Habit Change for Unwanted Eating Patterns

with Laurence Magro & Nancy Logue, PhD

Wednesday, January 19th, 2022 | 7:00pm – 9:00pm ET

Are you stressed by your eating habits and/or struggling with stress eating, Do you find yourself craving food when you are tired, bored or experiencing difficult emotions? Have you resolved to take better care of yourself but find yourself stuck in old behaviors?

So many people find themselves stuck in unhealthy and or uncomfortable relationships with food, weight, or body image! Learn about an evidence-based model of habit change that can help you develop sustainable patterns of self-care for eating and relating to your body.

This introductory workshop will be followed by a 6-week course focused on the key concepts of the evidence-based Habit Change model applied to eating and related behaviors. Each session will include experiential exercises, mindful movement, and expert group and individual support.

Registration:

Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.

If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.

Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.

If you have any questions, please contact registration@nyimc.org.