Online: Lessons From the Fall – The Art of Letting Go

Online: Lessons From the Fall – The Art of Letting Go
 
with Mona Chopra
 
Saturday, October 15th, 2022 | 10:00am – 1:00pm ET
 

 
In this half day workshop, we will honor the fall season and its profound and ever-relevant teaching – the art of letting go. Just as trees let go – leaves change colors and fall away, offering nourishment to the earth, enabling space for new life to come through, supporting a new season to emerge – how can we encourage such processes within ourselves? How do trees let go of leaves when their time has come? What are the “leaves” in our lives that are asking to be let go of? What beliefs, ideas, habits, patterns? What is holding us back? What may we be holding onto? And – what would be possible if we let these old leaves go?

Drawing on the wisdom of the Buddha dharma, participants will be guided on an inner journey. Through meditation, contemplation, journaling, breathwork, and mindful movement (drawn from qi gong and yoga), we will make space for greater awareness to arise, nurture compassionate acceptance of what is, and, through practicing together, support one another in the courageous and liberating art of letting go.

Registration:

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Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
 
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