Online: Mindful Eating and Consuming – Habit Change for Self-Care

Online: Mindful Eating and Consuming – Habit Change for Self-Care
 
with Laurence Magro & Nancy Logue
 
Thursdays, March 2nd – April 6th, 2023 | 6:30pm – 8:00pm ET
 

 
Do you eat when you are stressed out, bored or sad? Have you tried to moderate your scrolling or other habits without success? Are you preoccupied with trying to control your cravings?

So many people find themselves stuck in unwanted and/or uncomfortable relationships with food, weight, body image, devices and their schedules. Mindfulness-Based Habit Change combines the tools of mindfulness practice and behavioral science to fundamentally change how we relate to our eating and other consuming behaviors.

Join Laurence Magro and Nancy Logue, psychotherapists and certified mindfulness educators on an exploration of habits of mind and heart around eating and consuming. Discover an innovative and compassionate approach to develop a balanced relationship to these everyday activities.
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Through individual and group exercises, guided meditations and contemplations, dialogue and inquiry, as well as mindful movement practices, you will learn to

* Apply an evidence-based model of sustainable habit change·
* Learn how habit loops arise and can be modified
* Practice a variety of mind/body tools devised by psychiatrist and addiction expert Judson Brewer MD to address unhelpful habits and ride-out cravings
* Cultivate positive habits of mind and body

This workshop is open to all

Highly recommended: Participants get a discounted subscription to the Eat Right Now app to use as a textbook with a multitude of resources: information, exercises, tools, and an online community.

Registration:

Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Please contact registration@nyimc.org if you need assistance.

Registration Fees include Teacher Support

New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.

*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.

**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.

***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
 
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.

If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.

Please note that the course will not be recorded

If you have any questions, please contact registration@nyimc.org.