Online: Mindful Eating – Habit Change for Self-Care 6 Week Course
with Laurence Magro & Nancy Logue
Wednesday, February 2nd – March 9th, 2022 | 7:00pm – 8:30pm ET
Do you eat when you are stressed out, bored or sad? Are you preoccupied with body image or dieting? Is healthy eating a struggle?
Mindfulness-Based Habit Change combines the tools of mindfulness practice and behavioral science to fundamentally change how we relate to food, weight, and body image.
Join Laurence Magro and Nancy Logue, psychotherapists and certified mindfulness educators, to explore our habits of mind and heart around food and eating. Discover an innovative and compassionate approach to healing your relationship to this everyday life-sustaining activity.
Through individual and group exercises, guided meditations and contemplations, dialogue and inquiry, as well as mindful movement practices you will learn how habits are formed and can be modified.
You will learn to:
·Identify physical and emotional triggers that set off food-related cravings
·Recognize your patterns or ‘eating scripts’ and automatic behaviors around food
·Use the set of mind/body tools devised by psychiatrist and addiction expert Judson Brewer MD to address unhelpful habits and ride-out cravings
·Practice body-specific meditation practices conducive to self-compassion and acceptance
·Strengthen life-enhancing habits of mind and behavior
This workshop is open to all.
Highly recommended: The Eat Right Now app is recommended as the course “workbook”: a 20% discount code on the $49.98 two-month subscription will be provided with course registration.
Neither the facilitators nor NYIMC receives any financial benefit in recommending the app.
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.
If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Laurence Magro
Laurence Magro, MS, MBA, LMHC is a psychotherapist, educator and practitioner of mindfulness. She is the founder of Mindful Living NY which offers counseling, training and consulting to individuals, groups and professional organizations in healthcare and education. Laurence has been training with Dr. Brewer since 2016.
Nancy Logue, PhD
Nancy Logue, PhD is an experienced psychotherapist specializing in mindful habit change and emotionally focused couples therapy. She is dedicated to helping people improve their lives by taking better care of themselves and their relationships. Dr. Logue has been training with Dr. Brewer since 2016.