Online: Mindfulness-Based Stress Reduction (MBSR) Course
with Tushar D. Bhagat
Online Course: Mondays, October 21st – December 9th, 2024 | 6:30pm – 9:00pm ET
Online Daylong: Saturday, November 23rd, 2024 | 9:30am – 5:00pm ET
Mindfulness-Based Stress Reduction (MBSR) is the ground-breaking and time-tested, scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School.
This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives.
What To Expect:
MBSR uses meditation, mindful yoga, and inquiry/discussion as a way of exploring the habits of the mind to discover how these patterns of reactivity become a major cause of stress and where we could intervene to change them. MBSR helps participants learn to alter their relationship with each moment of their lives and through it derive more clarity, joy, fulfillment, and meaning from their lives. Classes usually have 25-30 participants but may be smaller. The course is experiential: by paying attention to what arises in daily and class practice, and through exploring the challenges that arise and how these are met, a supportive and safe container is created for students to feel connected and be inspired. Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of daily formal meditation as well as various informal practices.
Benefits of MBSR:
Research over the past 41 years indicates that a majority of people who complete this program report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax, lasting decreases in physical and psychological symptoms; reduction in pain levels and enhanced ability to cope with chronic pain and most importantly a greater energy and enthusiasm for life. Some of the Skills People Learn in MBSR Courses: Practical coping skills to improve the ability to handle stressful situations, Methods for being physically and mentally relaxed and at ease, Gentle full-body conditioning exercises to strengthen the body and release muscular tension, The ability to be increasingly aware of the interplay of mind and body in health and illness, The ability to face change and difficult times in your life with greater ease, Greater ability to decrease the physical, mental and emotional effects of the societal stressors of sexism, racism, homophobia.
Some of the Skills People Learn in MBSR Courses:
- Practical coping skills to improve the ability to handle stressful situations
- Techniques for being physically and mentally relaxed and at ease
- Gentle full body conditioning exercises to strengthen the body and release muscular tension
- The ability to be increasingly aware of the interplay of mind and body in health and illness
- The ability to face change and difficult times in life with greater ease
- Greater ability to decrease the physical, mental and emotional effects of the societal stressors of sexism, racism, homophobia, xenophobia and gender inequity among many other challenges
Course Dates
Online Course: Mondays, October 21st – December 9th, 2024 | 6:30pm – 9:00pm ET
Online Daylong: Saturday, November 23rd, 2024 | 9:30am – 5:00pm ET
Sliding Scale Course Fee: Sustaining $600 – Base $450
Please choose your rate mindfully and be as generous as possible so that NYI can continue to offer financial assistance to those in need of other NYI offerings.
If you need financial assistance, we have a limited amount of partial scholarships available. Email registration@nyimc.org for more info.
Participants may register after the orientation for this class takes place, but must still view a recorded orientation, complete the pre-class questionnaire and arrange a pre-class interview with the teacher. Once you have registered, the teacher will contact you to make these arrangements.
Teacher(s)
Tushar D. Bhagat
Dr. Tushar D. Bhagat is an accomplished cancer scientist with over 15 years of experience and a distinguished faculty member in medical education.
He has facilitated numerous Mindfulness-Based Stress Reduction (MBSR) programs and other stress alleviation initiatives at prestigious institutions such as Columbia University, The Brooklyn Hospital, and the Albert Einstein College of Medicine and Cancer Center. His expertise has benefitted a diverse range of participants, including cancer patients, Ph.D. and medical students, residents and fellows, physicians, therapists, scientists, and healthcare staff.
Rooted in a rich heritage of yoga and mindfulness from his upbringing in India, Dr. Bhagat received his early training in yoga and meditation from his parents. For the past 30 years, his meditation practice has been grounded in the Vipassana tradition as taught by S.N. Goenka. He actively engages with and learns from the Barre Center for Buddhist Studies, the Zen-Thich Nhat Hanh Plum Village community, and the Brahmakumaris.
Dr. Bhagat is a professionally trained MBSR instructor from the University of Massachusetts Medical Center and Brown University and serves as an MBSR teacher trainer at Mindful Northwest. He has guided participants from across the U.S. and around the world, sharing his deep belief in the transformative power of science-based mindfulness practices to reduce stress and enhance well-being.
He is committed to teaching integrative mindfulness practices that foster a happier, more content, and meaningful life for his participants.