Opening the Hand of Thought: Releasing Mental, Emotional and Physical Clinging
with Jill Satterfield
Sunday, March 1st, 2020 | 10:00am -5:00pm
“Opening the hand of thought” was once suggested by Zen Master Kosho Uchiyama Roshi as a means of letting go of grasping in the conceptual mind.
There are many skillful means to consciously releasing our sometimes hidden, sometimes known fixed views which are the binding elements of clinging. Sometimes it’s not just recognizing them mentally but exploring them somatically and imagistically as well. Through different yet complimentary approaches, letting go can be more than a cliché and actually felt in the body, heart and mind equally.
We’ll explore these approaches through seated, lying down and walking meditation practices, as well as in dialogue with each other.
Registration:
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Registration Fees include Teacher Support
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Teacher(s)
Jill Satterfield
Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years.
Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain.
At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats first at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has since developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since.
In addition to teaching embodiment and Dharma with Ajahn Amaro, she was also invited to teach on Tsoknyi Rinpoche’s retreats in the US and Nepal. It was at his urging that she teach subtle body practices to his students. She contributed movement practices to his brother Mingyur Rinpoche’s retreats and was a consultant for his 2 best-selling books.
Jill’s Applied Embodied Mindfulness Trainings were part of UCLA’s Mindful Awareness Research Center. She was on the faculty for Spirit Rock’s Mindful Yoga and Meditation Training, and she is currently a mentor for Jack Kornfield and Tara Brach’s Mindfulness Teacher Training, was the scholar and teacher in residence at Kripalu Center in 2003 and is a graduate of the Sati Center’s Buddhist Chaplaincy Training.
Her organization School for Compassionate Action was a training and service organization that taught mindfulness and somatic practices for chronic pain, illness and post 9/11 trauma in NYC hospitals and at-risk facilities for over ten years.
She has been featured in and has written for numerous publications such as Tricycle, Lion’s Roar (who named her one of the 4 leading mindful movement teachers in the country) and the NY Times. She contributed to the book Freeing the Body: Freeing the Mind by Michael Stone.