In-Person: Rubin Museum Mindfulness Meditation
with Elaine Retholtz
Thursday, October 17th, 2024 | 1:00pm – 1:45pm
Location: New York Insight at 115 West 29th Street, 12th Floor
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.
Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Looking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.
About the Teacher:
Elaine Retholtz has been studying and practicing the Dharma since 1988. In addition to teaching Dharma at New York Insight, she is a certified Mindfulness Based Stress Reduction
(MBSR) teacher and a certified MBSR teacher trainer. She is deeply interested in helping students integrate mindfulness into daily life. Elaine is committed to deepening her own understanding of issues of diversity and the way racial conditioning in the United States affects all of us—both as individuals and in relation to the institutions we are a part of, including New York Insight. She’s been involved in New York Insight’s diversity efforts for many years.
Registration:
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