In-Person: Rubin Museum Mindfulness Meditation
with Kimberly Brown
Thursday, November 7th, 2024 | 1:00pm – 1:45pm
Location: New York Insight at 115 West 29th Street, 12th Floor
Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.
Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.
Looking for more Mindfulness Meditation? Listen to the Mindfulness Meditation podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Registration:
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Teacher(s)
Kimberly Brown
Kimberly Brown is a meditation teacher, Buddhist student, and author. Her work emphasizes the power of love and compassion to transform and heal ourselves and the world. Her books “Steady, Calm, and Brave” and “Navigating Grief and Loss” are both published by Prometheus Books. She works with individuals and groups. You can learn more about Kimberly and her work at www.meditationwithheart.com.