Online: Sensing the Subtle Body in the Four Foundations of Mindfulness: Practices to Cultivate Embodied Awareness
with Jill Satterfield
Fridays, April 8th – 29th, 2022 | 6:00pm – 8:30pm ET
Sensing the breath or the body isn’t always as easy as it sounds and we aren’t necessarily taught how to be embodied early in our lives.
The Buddha referenced Nama Rupa (mind/body, mentality/materiality) repeatedly in his teachings and stressed the body as a precious resource for awakening. In the Satipatthana Sutta lives a practical and beautifully laid out path to understanding how our minds work, and how the union of body/mind is integral to full understanding and liberation of heart.
Being embodied isn’t necessarily innate but can definitely be cultivated. We can become aware of how a feeling tone feels, how thoughts and emotions are experienced and how the mind can be felt energetically.
This foray into sensing and the subtle body is another portal to explore the teachings and deepen our complimentary and symbiotic abilities to sense and make sense.
All levels of practice are welcome in this class series. Familiarity with the Satipaṭṭhāna Sutta is recommended but not required.
Registration:
Please register at the highest level that your generosity offers.
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Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
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Teacher(s)
Jill Satterfield
Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years.
Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain.
At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats first at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has since developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since.
In addition to teaching embodiment and Dharma with Ajahn Amaro, she was also invited to teach on Tsoknyi Rinpoche’s retreats in the US and Nepal. It was at his urging that she teach subtle body practices to his students. She contributed movement practices to his brother Mingyur Rinpoche’s retreats and was a consultant for his 2 best-selling books.
Jill’s Applied Embodied Mindfulness Trainings were part of UCLA’s Mindful Awareness Research Center. She was on the faculty for Spirit Rock’s Mindful Yoga and Meditation Training, and she is currently a mentor for Jack Kornfield and Tara Brach’s Mindfulness Teacher Training, was the scholar and teacher in residence at Kripalu Center in 2003 and is a graduate of the Sati Center’s Buddhist Chaplaincy Training.
Her organization School for Compassionate Action was a training and service organization that taught mindfulness and somatic practices for chronic pain, illness and post 9/11 trauma in NYC hospitals and at-risk facilities for over ten years.
She has been featured in and has written for numerous publications such as Tricycle, Lion’s Roar (who named her one of the 4 leading mindful movement teachers in the country) and the NY Times. She contributed to the book Freeing the Body: Freeing the Mind by Michael Stone.