In-Person and Online: That’s Life! Navigating Major Life Changes with Confidence and Clarity
with Brian Simmons
Saturday, December 21st, 2024 | 10:00am – 4:00pm ET
In-Person Location: New York Insight at 115 West 29th Street, 12th Floor
It’s natural to fear change — but it is possible to transform those fears into courage and ease. This daylong program will provide you with effective skills to reframe and navigate the emotional challenges of major life changes and transitions with a sense of equanimity and purpose.
Drawing from both classical Buddhist practices and Non-Buddhist techniques from a variety of sources, this program is designed to decrease dukkha, or suffering, and inspire courage and confidence for change. If you are facing a major life transition: career changes, graduation, relationship endings and beginnings, illness, children leaving the nest, going back to school, retiring, aging, the full catastrophe… this program is for YOU!
Meditation practitioners of all levels are welcome.
In-Person Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Online Registration:
Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Volunteering
All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.
Teacher(s)
Brian Simmons
Brian Simmons is a longtime teacher at New York Insight. He is a former award-winning Writer/Producer for Comedy Central and is currently a District Level administrator for a Westchester School District. Brian has pioneered the use of mindfulness in diverse educational environments, and published a chapter on Mindfulness in a college textbook on lowering school violence from Springer Publications in 2023. Brian has maintained an intensive daily practice since the 1990’s and completed teacher trainings at the Center for Mindfulness at UMASS Medical College as well as the Community Dharma Leaders program at Spirit Rock Meditation Center in California. Brian’s mindfulness work in education has been featured in a documentary on Audible, a NY Times cover story and various other outlets.