Online: The Subtle Art of Not Doing Anything

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Online: The Subtle Art of Not Doing Anything

with Jeff Warren

Thursday, March 20th, 2025 | 7:00pm – 8:30pm ET
 

I would like to begin this program description by addressing a core problem that my target audience is facing. Here it is:

Life.

Life is hard! So much happening, so many people doing important things, running helter skelter all over in a flurry of productivity.

This 90 minutes is not about any of that.

Instead, it is about the art of doing nothing. As an aspiration. As a way to reset the nervous system and find more sanity, and maybe also find some community. As a deep spiritual practice of undoing a lifetime of chronic stress and control-freak micromanagement.

And that’s it.

Expect a gentle guided practice or two. Expect elaborate theories of reality! (No, don’t expect that.) Expect community discussion and jokes and maybe also tears and seriousness and maybe falling asleep too? OK, best to not expect anything.

Guiding meditation and sharing about practice is one of the great joys of my life. Come share in that joy.

Registration:

Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level (quantity is limited). Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.)
CLICK HERE to open the registration form in a new browser window.

Volunteering

All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form, and we will get back to you as soon as possible.

Teacher(s)

Jeff Warren

Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base.

Jeff’s mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and championing a neurodiverse outlook on life and practice. https://www.homebasewithjeff.com

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