Online: Unwinding Anxiety – Mindful Habit Change for Anxiety and Related Behaviors
with Laurence Magro and Nancy Logue
Tuesdays, September 19th – October 24th, 2023 | 6:30pm – 8:00pm ET
We all struggle with something: Anxiety. Emotional Eating. Smoking. Procrastination. Self-Judgment. Anger. Avoidance/Distraction. But unhealthy habits can be unlearned!
Whatever your struggle, Mindful Habit Change is designed to foster new understanding and growth.
This interactive 6-week online course, based on the work of neuroscientist & addiction psychiatrist Dr. Jud Brewer, inspires participants to:
-Discover the science of habit change
-Explore a step by step model to understand and outgrow unwanted habits (anxiety, procrastination, perfectionism, and unwanted behaviors such as bingeing on food, social media, and video games)
-Learn healthy sustainable strategies to adopt healthy new behaviors
-Develop an enhanced sense of agency
-Connect with a caring community
The course offers:
-A weekly live online group with a limited number of participants
-Guidance and support by experienced facilitators
-An in-depth exploration of core concepts
-Opportunities to identify and unwind individual habit loops
-A variety of awareness practices including mindful movement
Recommended: A subscription to one of the mindful habit change apps and/or reading Unwinding Anxiety by Jud Brewer MD PhD
Registration:
Please register at the highest level that your generosity offers.
Explanations of levels follow below.
If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off.
CLICK HERE to open the registration form in a new browser window.
Please contact registration@nyimc.org if you need assistance.
Registration Fees include Teacher Support
New York Insight Meditation Center has streamlined the registration fee levels. Members of our Circle of Friends are eligible to receive 20% off of the Sustaining Rate via a code provided in the email confirming membership, which you can enter after clicking the Sustaining Level registration.
*Benefactor Level: Supports NYI’s ability to offer the Subsidized Base.
**Sustaining Level: This level reflects the actual costs to support this program. Circle of Friends members eligible for 20% discount with code. Click here to join.
***Subsidized Base: Made possible by the generosity of Benefactor Level above and other donations to ensure participation by those requiring financial assistance.
If you have questions about your registration (cancellation policy, membership discount, email confirmation, etc.), please read our FAQs. If your question is not addressed in the FAQs, please email registration@nyimc.org.
If you are unable to pay the Subsidized Base Fee, you can learn about volunteering to offer work exchange and letting us know how much you are able to pay for this program by emailing registration@nyimc.org.
Please note that New York Insight records online programs. The recorded content may be discoverable should a legal matter arise.
By registering, I give New York Insight permission to use my text/video/audio for educational or other purposes for the duration of New York Insight activities going forward.
If you have any questions, please contact registration@nyimc.org.
Teacher(s)
Laurence Magro
Laurence Magro, MS, MBA, LMHC is a psychotherapist, educator and practitioner of mindfulness. She is the founder of Mindful Living NY which offers counseling, training and consulting to individuals, groups and professional organizations in healthcare and education. Laurence has been training with Dr. Brewer since 2016.
Nancy Logue, PhD
Nancy Logue, PhD is an experienced psychotherapist specializing in mindful habit change and emotionally focused couples therapy. She is dedicated to helping people improve their lives by taking better care of themselves and their relationships. Dr. Logue has been training with Dr. Brewer since 2016.