Events for January 4, 2025

In-Person: Grounding and Energizing Yoga Flow

New York Insight Meditation Center 115 West 29th Street, 12th floor, New York

with Pauline Leung
Monday, January 6th, 2025 from 5:15pm - 6:00pm

In this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.
Recurring

In-Person and Online: People of Color Sangha

Online through Zoom NY

First and third Mondays of the month from 7:00pm-9:00pm ET

This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice of meditation.

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