In-Person: Grounding and Energizing Yoga Flow
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Pauline Leung
Monday, January 6th, 2025 from 5:15pm - 6:00pmIn this yoga class, you’ll enjoy flowing sequences and smooth transitions designed to help you release tension, restore energy, and bring more ease into your movement. The class is not about perfecting poses, but about finding balance, feeling great, and creating energy that lasts beyond the mat.