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Events for January 4, 2025

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In-Person: Chair Yoga – Gentle Movement for Everyday Life

New York Insight Meditation Center 115 West 29th Street, 12th floor, New York

with Ann Megyas
Thursday, January 9th, 2025 from 12:00pm - 12:45pm

In these 45-minute chair-based yoga classes, we’ll focus on mind-body awareness, emotional regulation, and gently building strength and flexibility. You’ll also learn how to bring this practice home into your daily life, and how, just like with your meditation practice, even small practice sessions, done consistently, can result in transformational changes in your life.

In-Person: Rubin Museum Mindfulness Meditation

New York Insight Meditation Center 115 West 29th Street, 12th floor, New York

with Kimberly Brown
Thursday, January 9th, 2025 from 1:00pm - 1:45pm

Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art. Inspired by works of art from the Rubin’s collection and guided by expert teachers, each session is framed around a monthly theme. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute meditation session, and a closing discussion.

In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

New York Insight Meditation Center 115 West 29th Street, 12th floor, New York

with Kathy Cherry
Thursday, January 9th, 2025 from 6:30pm - 8:30pm ET

Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience.
Recurring

Online: Harlem Insight

Online through Zoom NY

Thursdays from 7:30-8:45pm

A team of Harlem meditation teachers will offer a period of guided sitting meditation, a walking meditation and a talk and discussion.

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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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