Wednesdays, February 13th- March 6th, 2019 | 6:30pm - 8:00pm
A four-week workshop for graduates of MBSR that focuses on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into a joy, a relief, and a homecoming.
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Wednesdays, February 27th - March 20th, 2019 from 7:00pm - 9:00pm
How do we bring practice into our everyday life in order to deepen our awareness, moment to moment, and cultivate a more integrated daily relationship with the Dharma? And Now What? is a four-week course for those who have completed an introductory course in Insight or Mindfulness meditation.
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July 15th - August 12th, 2019 from 9:30am - 11:30am
As we practice meditation, we often experience a range of difficult emotions or mental obstacles. This course will offer an opportunity to explore how to practice with and understand these energies in our formal meditation practice as well as in our daily lives so that they can be skillfully abandoned.
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Mondays, September 9th-23rd, 2019 from 9:30am - 11:30am
Join us for a 3-week course examining forgiveness and how it can allow us to come more fully into our hearts and be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.
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Mondays, October 21st - November 18th, 2019 from 9:30am - 11:30am
Join New York Insight teacher Elaine Retholtz for a five week course on cultivating Lovingkindness and the other Brahma Viharas: Compassion, Empathetic Joy, and Equanimity.
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Monday, August 3rd, 2020 from 7:00pm - 9:00pm ET
In this four-part online class series we will explore the essence of the Buddha's teachings on interdependence as found in the Heart Sutra.
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Monday, August 10th, 2020 from 7:00pm - 9:00pm ET
In this four-part online class series we will explore the essence of the Buddha's teachings on interdependence as found in the Heart Sutra.
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Mondays, August 17th, 2020 from 7:00pm - 9:00pm ET
In this four-part online class series we will explore the essence of the Buddha's teachings on interdependence as found in the Heart Sutra.
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Thursdays, October 1st - November 5th, 202 from 10:00am - 12:00pm ET
In this six-week course we will take a deep dive into Right View, the very first factor of the Buddha's Noble Eightfold Path, considering various suttas and their interpretations, and how this aspect of the Dharma evolved in later Buddhist traditions.
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Sunday, February 7th, Saturday, June 5th, Sunday, September 12th, Saturday, December 4th, 2021 from 10:00am – 4:00pm ET
These four quarterly, daylong retreats will include meditation, understanding and preparing for death through the Buddha’s teachings, small and large group reflections, and deepening our connection to one another through sangha, moving us toward living life more fully.
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Thursdays, February 10th, 2022- March 17th, 2022 from 10:00am - 12:00pm ET
There is far more to the renowned Satipatthana Sutta that is apparent, or even explicit, in most secular mindfulness courses. This six-month, four-part course will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded.
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Mondays, April 25th - June 20th, 2022 from 9:30am - 11:30am ET
In our culture there can be a tendency to dwell on the negative – what we need to be rid of. In this course we will be investigating and practicing the cultivation of mindfulness, investigation, energy, joy or rapture, tranquility, concentration, and equanimity.
Wednesdays, May 4th - May 25th, 2022 from 7:00pm - 8:30pm ET
Join us for this four week dive into the teachings and practices of maranasati (marana=death, sati=mindfulness) to help us live more fully and die fearlessly.
