Tuesdays, February 7th - 28th, 2023 from 7:00pm - 8:30pm ET
In this online four-week series, you’ll discover the heartful magic of the Buddha's Brahma-Vihara while being supported in a community of practitioners joining you in this deep dive.
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Mondays, April 17th, 24th, May 1st, May 15th, 22nd, June 5th, June 12th, 2023 from 9:30am - 11:30am ET
During this course will be exploring how to cultivate mindfulness in various aspects of our lives through Cultivating the Seven Factors of Awakening - wholesome qualities that help us remember and connect to the simple joys of non-clinging.
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Mondays, October 16th - November 13th, 2023 from 9:30am - 11:30am ET
Join New York Insight Teacher Elaine Retholtz for a five week online course on the Three Marks of Existence (impermanence, unsatisfactoriness, and non-self), essential Buddhist teachings regarding the nature of experience.
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Mondays, April 1st - May 13th, 2024 from 9:30am-11:30am ET
Vedanā refers to the immediate feeling tone of pleasant, unpleasant, or neutral that arises in every moment of contact. In this course we will investigate our personal experience of vedanā, the role it plays in fueling craving and aversion, and the deeply ethical implications it has for our views, biases, and motivations for harm.
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