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Events for February 2025 › Course Series

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In-Person and Online: Insight 101 – Intro to Vipassana Meditation

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Online: Home Body – Being with What Is

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Online: Rebuild Your Attention – Buddhist Practices for Focus, Clarity, and Joy

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In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Elaine Retholtz

Mondays, January 27th - March 10th, 2025 (skips President's Day 2/17) from 9:30am - 11:30am ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives.

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Online: Home Body – Being with What Is

with Jill Satterfield

Tuesdays, February 4th - 25th, 2025 from 7:00pm-9:00pm ET

Just like everything, the body—the material form of consciousness—is impermanent and of the nature to arise, shift, and always re-arrange. In this four-week course with Buddhist teacher Jill Satterfield, we’ll learn about how the subtle body is actively communicating with (and altered by) the breath. We’ll also explore how the body affects our thoughts and feelings, imagination, and conditioned beliefs.

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Online: Rebuild Your Attention – Buddhist Practices for Focus, Clarity, and Joy

with Sean Oakes, PhD

Thursdays, February 27th - March 27th, 2025, from 6:30pm - 8:00pm ET
 
Meditation has never been easy, but our sped-up, information-saturated culture makes it harder than ever. In this 5-week course, we will look at developing focus, concentration, and strong inner energy, and why these are the core skills in meditation and mindfulness. You'll come away with actionable skills for slowing down and bringing focus back into your everyday life.

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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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