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In-Person and Online: The Essential Insight Meditation Toolkit

with David Grogan
Tuesdays, May 6th - June 10th, 2025 from 6:30pm - 8:30pm ET

Are you new to meditation? Or an experienced meditator looking to refresh your practice? In this experiential course, you’ll learn how to use the essential tools in the Four Foundations of Mindfulness, the Buddha’s systematic guide to practicing insight meditation. You’ll also get tips on how to establish and sustain a formal meditation practice, as well as how to make mindfulness an integral part of your daily routine. Find out more

Online: Seeing the Dhamma – How Practice Leads to Understanding

with Sean Oakes, PhD
Thursdays, May 22nd - June 19th, 2025, from 7:00pm - 8:30pm ET
 
What does it mean to be free as we move through the world? In this 5-week course, we will explore a set of foundational teachings on how to understand the world. The heart of this study is the practice of applied mindfulness, where we bring persistent, loving attention to the world as we experience it, with the aim to see how it works and be free of its snares. Find out more

Online: Mindfulness-Based Stress Reduction (MBSR) Course

with Jon Aaron
Online Course: Mondays, June 16  – August 4, 2025 from 12:00 - 2:30pm ET
Online Daylong: Sunday, July 20, 2025 | 9:30am – 5:00pm ET
 
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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