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Events for January 27 - October 23, 2024 › Course Series

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In-Person and Online: Insight 101 – Intro to Vipassana Meditation

with Elaine Retholtz
Mondays, January 27th - March 10th (skips President's Day 2/17) from 9:30am - 11:30am ET

If you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives. Find out more

In-Person: Interpersonal Mindfulness Eight Week Course

with Elaine Retholtz

Free Orientation: Thursday, January 30th, 2025 | 6:30pm - 9:00pm
Course: Thursdays, February 6th - March 27th, 2025 | 6:30pm - 9:00pm
Daylong: Sunday, March 2nd, 2025 | 9:30am - 5:00pm

Is it possible that human relationships are one of the best fields for cultivating mindfulness? Is it possible that we can bring mindfulness to all our interpersonal communications – even those that are virtual? As we move between interacting virtually to being in person again – whether with friends, family, co-workers, or each other – can practice help us cultivate the skills that can support us in staying present within challenging conversations?

Find out more

Online: Home Body – Being with What Is

with Jill Satterfield

Tuesdays, February 4th - 25th, 2025 from 7:00pm-9:00pm ET

Just like everything, the body—the material form of consciousness—is impermanent and of the nature to arise, shift, and always re-arrange. In this four-week course with Buddhist teacher Jill Satterfield, we’ll learn about how the subtle body is actively communicating with (and altered by) the breath. We’ll also explore how the body affects our thoughts and feelings, imagination, and conditioned beliefs.

Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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