Upcoming Events › Daylong Programs

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Leslie Booker and Lin Wang Gordon
Sunday, January 5th, 2025 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more

In-Person and Online: Buddhist Meditation and Internal Family Systems – A Daylong Retreat

with Ralph de la Rosa
Saturday, January 18th, 2025 from 10:00am - 4:00pm ET

Self-compassion could heal every part of you, if you stayed with it long enough. It also opens the door to the deepest of insights. This daylong retreat is a primer in how to open to this presence in meditation and extend it towards parts of the psyche stuck on the treadmill of affliction. Drawing on the integration of Buddhist principles and the Internal Family Systems model, as explored in Ralph De La Rosa’s new book Outshining Trauma, this retreat invites you into a transformative practice of presence and healing. Find out more

In-Person and Online: Day of Refuge — Navigating Tumultuous Times with Clarity, Humor, and Strength

with Leslie Booker
Sunday, January 19th, 2025 from 10:00am - 4:00pm ET

On the eve of the inauguration and Martin Luther King, Jr. Day, join New York Insight’s Guiding Teacher Leslie Booker for a day of refuge and care. Together, we’ll discover how staying present with the breath and in our bodies is actually an act of self-preservation and a tool to build emotional resilience. Find out more

In-Person and Online: Coming Home to Kind Awareness – A Daylong Retreat

with Bart van Melik and Leslie Booker
Saturday, January 25th, 2025 from 10:00am - 4:00pm ET

As our climate, society, and collective values change and shift, it can be hard to know how to sit with it all. In this day-long retreat, Bart van Melik and Booker will share wisdom on navigating critical or anxious inner dialogue, finding peace amidst life's challenges, and uncovering the innate qualities of the heart. Find out more

In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with David Grogan and Lani Miller
Sunday, February 9th, 2025 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration. Find out more
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