In-Person and Online: Buddhist Meditation and Internal Family Systems – A Daylong Retreat
with Ralph de la Rosa
Saturday, January 18th, 2024 from 10:00am - 4:00pm ETSelf-compassion could heal every part of you, if you stayed with it long enough. It also opens the door to the deepest of insights. This daylong retreat is a primer in how to open to this presence in meditation and extend it towards parts of the psyche stuck on the treadmill of affliction. Drawing on the integration of Buddhist principles and the Internal Family Systems model, as explored in Ralph De La Rosa’s new book Outshining Trauma, this retreat invites you into a transformative practice of presence and healing. Find out more