Events for November 2024 › Daylong Programs

Calendar of Events

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In-Person and Online: Lifeboat in the Storm – A Post-Election Retreat

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In-Person and Online: Day of Insight – A Daylong Meditation Retreat

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In-Person and Online: Practicing Hope – An Embodied, Heart-Based Retreat

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Online: MBSR Alumni Daylong

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In-Person and Online: Lifeboat in the Storm – A Post-Election Retreat

with David Grogan

Saturday, November 9th, 2024 from 10:00am - 4:00pm ET

Join us for a day of restorative practice and open-hearted fellowship away from the incessant drumbeat of news and cacophonous views clamoring for attention on your electronic devices. During the mini-retreat we will explore foundational meditation practices for finding poise and balance in our bodies in the midst of turbulent times. The invitation will be to slow down and cultivate an attitude of curiosity and care to whatever might arise moment by moment.

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In-Person and Online: Day of Insight – A Daylong Meditation Retreat

with Brian Simmons

Saturday, November 16th, 2024 from 10:00am - 4:00pm ET

This retreat day will be one of noble silence for those who want to deepen their practice. It will include sitting, walking, and select inspirational readings for contemplation. Individual interviews will be available. Participants are welcome to bring their lunch to maintain the meditative atmosphere and concentration.

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In-Person and Online: Practicing Hope – An Embodied, Heart-Based Retreat

with Leslie Booker and Dara Silverman

Saturday, November 23rd & Sunday, November 24th, 2024 from 10:00am - 4:00pm ETT

In this two-day non-residential retreat, we’ll explore “hope” as an embodied practice in a tumultuous world. Join long-time friends and collaborators Booker and Dara as they weave together somatic (body-based) practices and the heart practices of the Buddha’s Brahmaviharas (expressions of love). Together we’ll cultivate these capacities in ourselves, and nurture a fuller understanding of the body and heart.

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Online: MBSR Alumni Daylong

with Tushar D Bhagat

Saturday, November 23rd, 2024 from 10:00am - 5:00pm ET

Have you taken an MBSR course? Would you like to spend time practicing in community with support of a teacher to help you refine your skills of mindfulness? This MBSR Daylong is for you! Practicing with other MBSR alumni and those currently taking the course, you will have a day to focus on mindfulness, explore how it is manifesting in your life now, and build some momentum to continue these practices for time to come.

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