Friday, January 3, 2025 from 6:00pm - 8:00pm
Join us for a warm and welcoming volunteer orientation at New York Insight! Whether you're a current volunteer, considering returning, or new to volunteering with us, we invite you to an in-person orientation in our new home.
In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm
MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.
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Tuesdays, February 4th - 25th, 2025 from 7:00pm-9:00pm ET
Just like everything, the body—the material form of consciousness—is impermanent and of the nature to arise, shift, and always re-arrange. In this four-week course with Buddhist teacher Jill Satterfield, we’ll learn about how the subtle body is actively communicating with (and altered by) the breath. We’ll also explore how the body affects our thoughts and feelings, imagination, and conditioned beliefs.
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