Tuesdays, February 4th - 25th, 2025 from 7:00pm-9:00pm ET
Just like everything, the body—the material form of consciousness—is impermanent and of the nature to arise, shift, and always re-arrange. In this four-week course with Buddhist teacher Jill Satterfield, we’ll learn about how the subtle body is actively communicating with (and altered by) the breath. We’ll also explore how the body affects our thoughts and feelings, imagination, and conditioned beliefs.
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Friday, February 7th, 2025 from 6:30pm - 8:30pm ET
Suffering can block us from our goodness, from wisdom and love, from our own hearts. All humans are prone to the spiritual disease of suffering, but the cure can be found in the spiritual path the Buddha laid out for us. What relief might we find if we follow his prescribed course of treatment?
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Friday, February 14th, 2025 from 6:30pm - 8:30pm ET
This Valentine’s Day, join meditation teacher Lavina Shamdasani for an evening of deepening compassion. Together, we’ll practice metta (loving-kindness) and mindfulness meditation to help ease self-criticism, open our hearts, and learn how to live a more balanced, loving life.
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Sunday, February 16th, 2025 from 5:30pm - 7:30pm ET
Join Toni Bernhard, acclaimed author of How to Be Sick, for a two-hour evening program about living with, and getting curious about, chronic pain and illness. Using the Buddha's teachings as a guide, we'll discover profound insights and practices to help us respond to health challenges with grace.
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