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Events for January 2025 › Evening Events

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In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

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In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

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In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

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In-Person and Online: How to Detox and Transform Our Emotions

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In-Person and Online: New York Insight’s Annual New Year’s Eve Gathering & Celebration

with Lin Wang Gordon and Lani Miller

Tuesday, December 31st, 2024 from 9:00pm - 12:15am ET

Ring in the new year with purpose at New York Insight! Everyone is welcome to join this community gathering, whether you’re brand new to practice or a seasoned meditator. Come honor the losses and triumphs of 2024 and set your intentions for 2025. Together we will meditate, chant, and welcome the new year with a traditional ringing of our bell 108 times.

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In-Person and Online: Awakening the Body – Somatic Meditation, the Felt Sense, and Nervous System Resilience

with Kathy Cherry

Thursday, January 9th, 2025 from 6:30pm - 8:30pm ET

Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself. Drawing on the combined wisdom of mindfulness and SE, this class offers powerful practices to regulate the nervous system, access embodied awareness, and develop a compassionate relationship with your inner experience.

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In-Person: Mindfulness-Based Stress Reduction (MBSR) Course

with Margrit Pittman-Polletta

In-Person Course: Tuesdays, January 14th - March 11th, 2025 | 6:30pm - 9:00pm
In-Person Daylong: Sunday, February 23rd, 2025 | 9:30am - 5:00pm

MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease, vitality, and enjoyment.

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In-Person and Online: How to Detox and Transform Our Emotions

with Michel Pascal
Friday, January 17th, 2025 from 6:00pm - 8:00pm ET

Join NYIMC for a night of creativity, meditation, and community. Over the course of two hours, meditation teacher Michel Pascal will lead a guided “emotional detox” to encourage the release of stress and negative emotions, as well as a meditation on how we maintain a calm mind by tapping into our inner groundedness. Find out more
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Ways To Give

There are three ways to support the New York Insight Meditation Center:

Join Our Circle of Friends
Membership is an expression of mutual support whereby we are all given the chance to support and nurture a community that supports and nurtures each of us. Read more...

Donate
NYI is a not-for-profit 501(c)3 organization with all proceeds from your donations going towards upholding our mission and support our modest operating costs. Read more...

Volunteer
NYI is an almost entirely volunteer-run organization that relies heavily on a small but committed group of people. Read more...

Contact

The best way to reach us is by email.

General Questions: info@nyimc.org
Registration/Financial Assistance: registration@nyimc.org
Membership: members@nyimc.org
Donation: development@nyimc.org
Volunteering: volunteers@nyimc.org

(212) 213-4802

New Location:
115 West 29th Street, 12th floor
New York, NY 10001

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