In-Person and Online: Insight 101 – Intro to Vipassana Meditation
New York Insight Meditation Center 115 West 29th Street, 12th floor, New Yorkwith Lani Miller
Tuesdays, January 7th - February 11th from 6:30pm - 8:30pm ETIf you’ve been wanting to learn how to meditate or refresh and renew the meditation practice you already have, we invite you to join this six-week meditation course to explore the practice of Insight (Vipassana) meditation in a warm, supportive environment. We will emphasize experiential practice, including instructions for sitting and walking meditation, and explore how we can bring this practice of presence into our everyday lives.